You’ve wrestled with the issue of attendant care, and decided that it’s finally time to get some help. Or perhaps a present caregiver is getting older, and needs some relief. Maybe you’re just feeling older yourself. You’re in good company: over forty percent of all people with spinal cord injury (SCI) use some form of assistance, and the percentage increases with age. For first-time personal care attendant (PCA) employers, here are some tips for maintaining freedom, flexibility and control, and saving money to boot.
Organize:First, get organized. Decide which end of your day is the most routine and requires the least spontaneity or flexibility. Are you a morning person or an evening person? Once you’ve decided, move most of your labor-intensive personal care chores into that part of your day–such as showers, bowel and bladder care, hair washing and laundry. A morning person might have a PCA provide just the bare minimum to get the day started–perhaps washing, dressing and tooth brushing–and save the big things–maybe bowel care and shower–for the evening shift when time is not at a premium. An evening person can do the opposite.
Consolidate:Next, figure out how to combine the help you need each day into a few–maybe only one or two–parcels of time. Can the laundry be started when the PCA arrives, then put in the dryer when he or she leaves? Can lunch be made up ahead and left in the refrigerator so you can get it yourself later? There are hundreds of ways to consolidate, and some quadriplegics have been able to group tasks to such an extent that they can lay off the evening attendant. Examples: they’ve had pads pre-placed on their beds, worn elastic-waist pants that are easy to take off, and learned to hook their drainage devices into a night bag that has already been set up for them by the early morning PCA, of course.
Community Resources:Independent living centers can often teach you how to be an effective employer and manager of attendants, and many will also help you recruit and interview them. A nearby college may have a disabled student services program, or even a PCA pool. Try the National Spinal Cord Injury Association chapter in your area, or ask at a local rehabilitation center. And check out your library. One comprehensive text is Home Health Aides: How to Manage The People Who Help You, by Al DeGraff (see resources).